Religion & Spirituality

Yoga for Times of Change – Practices and Meditations to Move Through Stress, Anxiety… Author: Nina Zolotow Publisher: Matiri Format: Paperback Pages: 399 Dimensions: 21 cm x 14 cm Weight: 331 g Code: 9786071441164 If you want to lead a calm and healthy life, you shouldn't miss this very interesting book in which the author offers a guide showing various methods for managing stress, insomnia, and techniques for overcoming grief, all through Yoga. In addition to using accessible language, the text is illustrated with a series of photographs that show the appropriate postures for achieving better results and avoiding injuries when practicing this discipline. It describes various relaxation and breathing methods, as well as meditation techniques, aimed at controlling stress, in order to achieve a better quality of life and contribute to healthy coexistence with ourselves and others in these turbulent times.